How To Get Rid of Sweaty Hands: 4 Easy Methods

I understand how frustrating it is to have sweaty hands , just the thought of having to shake someone else’s hand praying that yours weren’t sweating was truly terrifying. If you are ready to learn how to get rid of sweaty hands once and for all continue reading, for I have compiled 4 of my best cures.



1. Diet and water 

When looking for the answer on how to get rid of sweaty hands you need to start on the inside and work your way out. Lifestyle changes can often cause a dramatic shift in medical conditions, including conditions such as sweaty hands. There are dietary triggers that can be the cause of or exacerbate the unpleasant issue of sweaty hands, simple changes to the diet can limit profuse sweating. Starting with the basics, food and water, for instance, we can begin to affect the functioning of our bodies. There are foods to avoid when looking for how to get rid of sweaty hands.

Foods to avoid

  • Spicy foods
  • Caffeine
  • Junk food
  • Alcohol
  • Cigarettes

Foods such as spicy foods, caffeine, junk food, cigarettes and alcohol can trigger sweaty hands and need to be avoided as much as possible. Spicy foods, for example, contain Capsaicin, this is a stimulant that tricks your nervous system into thinking you are hot, a signal is then sent to the hypothalamus which activates the sweat glands.

Caffeine is another trigger and works in a similar way of stimulating the brain and nervous system. When over-stimulation occurs effects such as anxiety, restlessness and sweaty hands and feet occur too. If you consume caffeine on a daily basis, then try cutting it down to a few times a week and notice whether it has an effect on your sweaty hands.

Other foods such as junk foods causes havoc on the proper functioning of the body, many illnesses are caused by dietary intake. The reason junk food causes illnesses is that, junk food causes toxins to build up in the body. Toxins which become free radical damage normal and healthy cells, causing abnormalities in cellular function. Knowing how to get rid of sweaty hands often requires you to reduce all types of stimulants.

Drinking Water


Drinking plenty of water helps in two ways. The first is that it regulates the body temperature. Water has a cooling effect and so when it is drunk it cools down the body resulting in less sweating. It has been noted that as little as half a degree drop in body temperature can prevent sweating. Water also flushes out the toxins from your body. By eliminating toxins your body has a better chance at balancing itself.

  • Drink at least 2 litres of water a day
  • Regulate water intake to 1 glass of water an hour
  • Drink still water and not sparkling nor flavoured water
  • If possible, purchase a water filter to filter impurities from the water

Washing Hands


2. Wash your hands more often

By washing your hands on a regular basis, not only does one prevent the spread of bacteria, which prefer moist and warm places to grow but you also dry out the hands. Using an astringent soap such as an antibacterial soap will also dry out the hands. One caution is not to choose a soap that is too astringent, otherwise you risk drying out the skin on the back of your hands.

  • Wash hands on a regular basis throughout the day.
  • When you are not washing after using the toilet or before and after dinner you do not need to use soap. Just use plain water during the day as not to dry skin.

How To Get Rid of Sweaty Hands


3. Use an absorbent

An alkaline substance such as powder helps evaporate moisture. After washing your hands place talcum powder or bicarbonate of soda powder on your hands. This will absorb the moisture coming from your pores. Bicarbonate of soda is also an antibacterial, which will eliminate germs from your hands. You do not need to use a lot of powder on your hands in order for it to be effective.

  • Sprinkle powder in the palm of your hands and then rub through.
  • Make sure to spread the powder between your fingers as much perspiration also happens between the fingers.
  • Place a thin layer of powder on the hands after each hand wash to prevent perspiration
  • Carry a small bottle of talcum powder with you.

anti perspirants


4. Use antiperspirant

The use of powder to absorb moisture if one way, how to get rid of sweaty hands but not the only one. For those who do not enjoy the feel or look of powder on their hands, the use of antiperspirant could be the other option for a topical treatment.

An antiperspirant that is used to keep your underarms dry can work just as effectively as on your hands. The same principle works for both your armpits and your hands. Roll on antiperspirant is the best choice due to its compact container and ease of application. When buying a deodorant be sure that it is an antiperspirant. Some deodorants do not contain the aluminium compound that helps control profuse perspiration, it does this by blocking sweat pores. It is the aluminium compound that makes an antiperspirant different from a simple deodorizer.

  • As before, wash your hands and then towel dry. Make sure to dry the hands properly, in between the fingers and over the palms.
  • Take the antiperspirant stick and roll it over the center of the palms, apply enough for both hands. Rub your two palms together and spread the antiperspirant over your hands and in between your fingers. Keep your palms open and fingers spread for excess deodorant to dry. You need only hold it for a few seconds.

In severe cases you may also get a prescription for antiperspirants with higher doses of aluminium in them. It is also important that you ask your dermatologist or chemist for how long one can use high dosages of aluminium. It is always best to consult with a medical person before taking medical prescriptions, as there could be another product on the market more suited. It need not be in a deodorant form, there could be a tablet or such, but it all depends on the severity of your case.

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